What we pay attention to expands. What we pay attention to we become.

Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.

Fear of the future and longing for the past are major factors which impede appropriate action.

What seems good turns bad, what seems bad turns good. It is an endless cycle.

Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.

The sense that my world is stable and stationary, that change will never come and that all will go on continuously as it is, is the nature of all delusion.

If one's sense of self is obtained through the eyes of another it is always subject to being lost.