What we pay attention to expands. What we pay attention to we become.

Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.

Another simple and powerful way to dissolve problems is not to dwell upon the outcome of your actions. Instead, learn to value each action (no matter how small or large), to do it with complete attention. Your joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?

All the insight we will ever need to live well will come from fully being who and where we are.

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.

What we pay attention to expands. What we pay attention to we become.

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.