From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).

Do not make this practice a source of pressure, compulsion, anxiety or pride. It is none of these. Zazen is simply a way to find your true home.

From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).

We are what we think about. When we stay fixed on one person, thought or situation, we get caught in the grip of self-centered thoughts. The more we give attention to that which is upsetting, the more strength it has to rule our lives.

Whatever we can't love or accept in another, is a mirror of something we can't love or accept in ourselves.

Zen practice asks you not to worry about who you 'should' become. Find out who you are right now.

God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.