In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.

The sense that my world is stable and stationary, that change will never come and that all will go on continuously as it is, is the nature of all delusion.

we learn the process of emptying out, cleaning house, both within and without.

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.

All experiences are welcomed and fully digested, not judged good or bad.

All the insight we will ever need to live well will come from fully being who and where we are.

Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.