What seems good turns bad, what seems bad turns good. It is an endless cycle.

Fear of the future and longing for the past are major factors which impede appropriate action.

The sense that my world is stable and stationary, that change will never come and that all will go on continuously as it is, is the nature of all delusion.

When we are willing to accept our experience, just as it is, a strange thing happens: it changes into something else. When we avoid pain, struggle not to feel it, pain turns into suffering.

Relying on another is an expression of attachment, not love, a manifestation of insecurity and suffering, not understanding the true nature of our lives.

All experiences are welcomed and fully digested, not judged good or bad.

we learn the process of emptying out, cleaning house, both within and without.