It is a mistake to expect all of our needs to be met by one person or in one relationship. Honor and be grateful for that which you receive. Don't become bitter and spend all your time focusing on that which the person is not able to provide.

Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers. Be honest and simple. As you keep track all week long, you'll be amazed at what claims your attention, what you give your precious life force to.

Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.

Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.

When we are able to receive life's challenges as koans rather than problems, they become interesting and exciting, rather than ponderous and depressing.

If one's sense of self is obtained through the eyes of another it is always subject to being lost.

All conflict we experience in the world, is a conflict within our own selves.