Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.

All experiences are welcomed and fully digested, not judged good or bad.

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.

The sense that my world is stable and stationary, that change will never come and that all will go on continuously as it is, is the nature of all delusion.

When we do not reject our suffering, or add anything to it, pain is simply pain. It is what we add to our pain that turns it into suffering.

God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.

Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.