Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.

All the insight we will ever need to live well will come from fully being who and where we are.

When we are in a truly loving relationship, we receive the gift of being known and accepted. We become more, not less, of who we are. We receive the space in which to bloom. This is how we know we are in a loving relationship. We are blooming, and the one we love is blooming as well.

All experiences are welcomed and fully digested, not judged good or bad.

What we pay attention to expands. What we pay attention to we become.

Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.