Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.

When we do not reject our suffering, or add anything to it, pain is simply pain. It is what we add to our pain that turns it into suffering.

God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.

When we are able to receive life's challenges as koans rather than problems, they become interesting and exciting, rather than ponderous and depressing.

we learn the process of emptying out, cleaning house, both within and without.

All conflict we experience in the world, is a conflict within our own selves.