It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.