Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.