Enlightenment is higher states of awareness.

The only reason that we humans and all creatures have made it thus far is because of the lessons learned consciously and unconsciously through the challenges we have been through.

Natural events have completely destroyed this planet on numerous occasions in the past, and just like them we are a natural event destroying this planet.

If all is happening perfectly then all that we are feeling is also perfect, which means if there is something happening that feels like it needs to be changed, then change it.

Be gentle with everything in your life.

Fall with awareness and acceptance.

Your physical capabilities have nothing to do with higher consciousness. The depth achieved in any posture only has the ability to hurt or help your body.