What I say and what I'm really experiencing - those universes are very different.

You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected

Who would you be if you didn't believe this lie?

I'm the one I need to work with.

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.

It's good that it hurts. Pain is the signal that you're confused, that you're in a lie.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.