If you want reality to be different than it is, you might as well try to teach a cat to bark.

To understand our own thinking is to understand all thinking.

You move totally away from reality when you believe that there is a legitimate reason to suffer".

We don't attach to people or to things; we attach to uninvestigated concepts that we believe to be true in the moment.

'I don't know' is my favorite position.

Mind is everything. There's nothing that it's not.

There's no nightmare you can't wake yourself up from.