If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You donโt have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.
Byron KatieUntil you can love what is - everything, including the apparent violence and craziness - you're separate from the world, and you'll see it as dangerous and frightening.
Byron Katie