Since the past is unreal and the future is unreal, all your thoughts are about nothing.

One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.

Love is worth living. Why do you trade life for less?

Even breathing is a contribution.

After you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate turnaround with a smile: "Oh, I'm not loving myself in this moment."

I don't let go of concepts -I meet them with understanding. Then they let go of me.

There's no nightmare you can't wake yourself up from.