If I was mentoring a young fighter, I'd tell him to spend more time on boxing. That doesn't mean I would ignore kickboxing - you still need to learn the defenses - but in stand-up, it's hard to beat good, solid boxing.

I should be the reigning champion. I punch a guy 300 times, he punches me a couple and they call him the champion? In what parallel universe does that make you the winner? I am the champion. I’ve been the champion. Anderson’s ribs have the exact same problem that his hands and his feet have, they’re attached to a cowardly person.

You're looking at the reflection of perfection. You're looking at the man who gets all your attention. You're looking at the man with the biggest arm. At the man, with the greatest charm, the man in Chicago who will do harm to the guy three doors down. Whatcha gonna do, when you know who? How ya gonna deal, with the man of steel? How ya gonna react to Sonnen's attack?

If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule.

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.

My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth? You're telling me I'm one-tenth higher than the average man? Re-test that - you must have caught me on a low day.'

Send anyone you want, but don't send anyone you want back.