My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth? You're telling me I'm one-tenth higher than the average man? Re-test that - you must have caught me on a low day.'

When Anderson walks into a room, you can hear a rat pissing on cotton.

If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands.

I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem it would be better for me personally.

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.