Send anyone you want, but don't send anyone you want back.

I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem it would be better for me personally.

Listen Wanderlei, I will do a home invasion on you. I will cut the power to your house and the next thing you'll hear is me climbing up your stairs in a pair of night vision goggles I bought in the back of Soldier of Fortune magazine. I'll pick the lock to the master room door, take a picture of you in bed with the Nogueira brothers working on your 'jiu-jitsu'. I'll take said quote unquote photograph, post it at dorksfrombrazil.com, password - not required, username - not required. That, Wanderlei, is how you threaten someone. Dummy.

When Anderson walks into a room, you can hear a rat pissing on cotton.

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.

If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule.

Send anyone you want, but don't send anyone you want back.