Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

The results are the payoff. And all this sweating and hard work will be worth it.

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

If you want it bad enough, you have to be willing to fight for it.

What positive things have you said to yourself today? Acknowledge your greatness.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?