What positive things have you said to yourself today? Acknowledge your greatness.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Invest your time with people who will push you to be your best. Winners love to see other people win.

Only exercise on the days you want to improve your mood.

Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

If you want it bad enough, you have to be willing to fight for it.