What positive things have you said to yourself today? Acknowledge your greatness.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Commitment is a muscle. The more you use it, the stronger it gets.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Know how blessed you are to be able to work this hard!

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.