Invest your time with people who will push you to be your best. Winners love to see other people win.
Chalene JohnsonYou're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.
Chalene JohnsonThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
Chalene JohnsonNever measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.
Chalene Johnson