Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

From this day forward, speak to yourself in a way that you would someone you care about.

Only exercise on the days you want to improve your mood.

If you want it bad enough, you have to be willing to fight for it.

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

Invest your time with people who will push you to be your best. Winners love to see other people win.