From this day forward, speak to yourself in a way that you would someone you care about.

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Only exercise on the days you want to improve your mood.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.