Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will
Chalene JohnsonPiYo gives you hardcore definition, intense calorie burn, and allover strengthโwithout weights, without jumps, and without destroying your body.
Chalene JohnsonSuccessful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.
Chalene JohnsonInvest your time with people who will push you to be your best. Winners love to see other people win.
Chalene JohnsonWhen I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.
Chalene Johnson