Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Invest your time with people who will push you to be your best. Winners love to see other people win.

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

If you want it bad enough, you have to be willing to fight for it.

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.