Invest your time with people who will push you to be your best. Winners love to see other people win.

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Invest your time with people who will push you to be your best. Winners love to see other people win.

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.