Invest your time with people who will push you to be your best. Winners love to see other people win.

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

The results are the payoff. And all this sweating and hard work will be worth it.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

Commitment is a muscle. The more you use it, the stronger it gets.

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.