Invest your time with people who will push you to be your best. Winners love to see other people win.
Chalene JohnsonEnergy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will
Chalene JohnsonThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
Chalene JohnsonFrom this day forward, speak to yourself in a way that you would someone you care about.
Chalene JohnsonThe vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.
Chalene Johnson