PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

Commitment is a muscle. The more you use it, the stronger it gets.

From this day forward, speak to yourself in a way that you would someone you care about.

The results are the payoff. And all this sweating and hard work will be worth it.

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.