If you dress a new something in old habits, itโs easier for the public to accept it.
Charles DuhiggAt some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
Charles DuhiggOnce people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
Charles DuhiggChampions donโt do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits theyโve learned.
Charles Duhigg