The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.
Charles DuhiggThe best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
Charles DuhiggSome say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
Charles DuhiggThe brain has this amazing ability to find happiness even when the memories of it are gone.
Charles Duhigg