Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.

This is the real power of habit: the insight that your habits are what you choose them to be.

Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs.

The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.

There’s something about it that makes other good habits easier.

Companies aren’t families. They’re battlefields in a civil war.

Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.