It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.

America is the Saudi Arabia of coal.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.

Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.