The brain has this amazing ability to find happiness even when the memories of it are gone.
Charles DuhiggIf you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.
Charles DuhiggCravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
Charles DuhiggChampions donโt do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits theyโve learned.
Charles Duhigg