Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
Charles DuhiggThereโs something really powerful about groups and shared experiences. People might be skeptical about their ability to change if theyโre by themselves, but a group will convince them to suspend disbelief. A community creates belief.
Charles DuhiggA movement starts because of the social habits of friendship and the strong ties between close acquaintances. It grows because of the habits of a community, and the weak ties that hold neighborhoods and clans together. And it endures because a movement's leaders give participants new habits that create a fresh sense of identity and a feeling of ownership.
Charles DuhiggCompanies arenโt families. Theyโre battlefields in a civil war. Yet despite this capacity for internecine warfare, most companies roll along relatively peacefully, year after year, because they have routinesโhabitsโthat create truces that allow everyone to set aside their rivalries long enough to get a dayโs work done.
Charles Duhigg