This is the real power of habit: the insight that your habits are what you choose them to be.

Belief is easier when it occurs within a community.

Companies aren’t families. They’re battlefields in a civil war.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.

Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.