This is the real power of habit: the insight that your habits are what you choose them to be.

The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.

There’s something about it that makes other good habits easier.

The brain has this amazing ability to find happiness even when the memories of it are gone.

Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.

If you believe you can change - if you make it a habit - the change becomes real.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.