The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.
Charles DuhiggI think I'm smart, and I know I was a good mom. But there wasn't a lot I could point to and say, that's why I'm special.
Charles DuhiggThe problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
Charles DuhiggSome say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
Charles Duhigg