Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
Charles DuhiggBetween calculated risk and reckless decision-making lies the dividing line between profit and loss.
Charles DuhiggRather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
Charles DuhiggTypically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
Charles Duhigg