At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.

Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.

The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.

Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.

Self-discipline has a bigger effect on academic performance than does intellectual talent.

If you believe you can change - if you make it a habit - the change becomes real.