This is the real power of habit: the insight that your habits are what you choose them to be.
Charles DuhiggSome say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
Charles DuhiggAs people strengthened their willpower muscles in one part of their livesโin the gym, or a money management programโthat strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.
Charles Duhigg