Hiding what you know is sometimes as important as knowing it.

If you dress a new something in old habits, it’s easier for the public to accept it.

Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

If you believe you can change - if you make it a habit - the change becomes real.

Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.

Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.