Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
Charles DuhiggOnce people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
Charles DuhiggIt is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
Charles DuhiggIf you dress a new something in old habits, itโs easier for the public to accept it.
Charles Duhigg