The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.

This is the real power of habit: the insight that your habits are what you choose them to be.

The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

Between calculated risk and reckless decision-making lies the dividing line between profit and loss.

If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.

If you dress a new something in old habits, it’s easier for the public to accept it.