The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
Charles DuhiggAs people strengthened their willpower muscles in one part of their livesโin the gym, or a money management programโthat strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.
Charles DuhiggResearch suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
Charles DuhiggWhat studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
Charles Duhigg