Small wins are a steady application of a small advantage.

At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.

America is the Saudi Arabia of coal.

There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.

If you believe you can change - if you make it a habit - the change becomes real.

The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.

The brain has this amazing ability to find happiness even when the memories of it are gone.