If I were somebody dealing with chronic pain, I would see it as a challenge to manage my mind; even knowing that the effect of my thoughts is not only affecting my experience, but it is absolutely affecting the state of my health.

I bring a loving presence to everyone I meet and everything I do.

A high quality life starts with a high quality you!

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Set a goal, write it down, and release the outcome. Small steps make a big difference.

Forgiveness releases you from a past that no longer defines you. Allow yourself to move on.

I want people to have the practical tools and resources they need to lead high quality, authentic lives.