If you examine your motive for doing anything, you'll soon discover that your reason is that you believe it will make you happy.

The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.

There is only one way to achieve lasting happiness. That is simply: Be happy.

A computer cannot manufacture new information. That's the difference between our brain and a computer.

Everything that happens to me is the best possible thing that can happen to me.

If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.

Stress comes from the way you relate to events or situations.