Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

If we lived in a culture that valued women's autonomy and in which men and women practiced cooperative birth control, the abortion issue would be moot.

You don't need to deteriorate with advancing age.

To get to forgiveness, we first have to work through the painful experiences that require it.

I want girls to have an imprint of self-love firmly in place at a young age.

I have always liked working "upstream" long before health problems hit the body.

What would your life be like if your body were your friend and ally?