Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

By becoming mindful of our cultural programming, we can step out of it.

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.

A woman's body image is absolutely paramount to her health.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.