Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!