Science must acknowledge truthfully how much it doesn't know and leave room for mystery, miracles, and the wisdom of nature.
By becoming mindful of our cultural programming, we can step out of it.
Our own body is the best health system we have-if we know how to listen to it.
Nothing happens randomly.
Illness is often a sign that you need to make an adjustment in your life path.
Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.