Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

Our female bodies are connected with nature just like a garden.

My message is "Getting older is inevitable. Aging and deterioration are optional."

Your health is not outside of you.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.