If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.

Nothing happens randomly.

I want girls to have an imprint of self-love firmly in place at a young age.

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.

When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.