You don't need to deteriorate with advancing age.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

I want girls to have an imprint of self-love firmly in place at a young age.

I have always liked working "upstream" long before health problems hit the body.

As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.

Nothing happens randomly.

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.