You don't need to deteriorate with advancing age.

My message is "Getting older is inevitable. Aging and deterioration are optional."

No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptable.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

I have always liked working "upstream" long before health problems hit the body.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night