Learning to love yourself should not become a life-long challenge that most of us never meet.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

I keep my center by [surrounding] myself with like-minded people who I can call and visit with and simply be with.

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals.

I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.