Learning to love yourself should not become a life-long challenge that most of us never meet.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.

I have always liked working "upstream" long before health problems hit the body.