Learning to love yourself should not become a life-long challenge that most of us never meet.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

I have always liked working "upstream" long before health problems hit the body.

Understand that you have the ability to get healthy and stay healthy.

Your health is not outside of you.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.