My message is "Getting older is inevitable. Aging and deterioration are optional."

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

Science must acknowledge truthfully how much it doesn't know and leave room for mystery, miracles, and the wisdom of nature.

You have far more power to heal and be healthy than you ever dreamed possible. Your health is not outside of you. And you don't need to deteriorate with advancing age.

Nothing happens randomly.

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway... it's a paradox.

All over the world today, many girls still get the idea that their bodies are somehow not as good as a boy's body. These girls - who later grow up to be women with girls of their own - get the message that they are weaker in spirit, not worth educating, somehow cursed because of their menstrual cycle, and so forth.