My message is "Getting older is inevitable. Aging and deterioration are optional."

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.

Love is a universal force, like gravity, that holds the solar system together and pours into our hearts as life-force - and gets expressed to us most beautifully by small children and animals.

I want girls to have an imprint of self-love firmly in place at a young age.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Because connection with others and our "best self" is the most primal need we have, shame feels absolutely awful.

Unlived dreams often show up in your body as disease. Go for the Big Wow. Life is short!