We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

We all have unresolved shame, because it is used as a tool to control behavior.

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.

Our inner guidance comes to us through our feelings and body wisdom first - not through intellectual understanding. The intellect works best in service to our intuition, our inner guidance, soul, God or higher power - whichever term we choose for the spiritual energy that animates life.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

A grudge is like a cesspool; forgiveness like a flowing river.

The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or their condition and not necessarily feel responsible for it. One stance is drenched in blame and the other is full of power.