We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

I want girls to have an imprint of self-love firmly in place at a young age.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

Your health is not outside of you.

All health begins with how we perceive ourselves and our bodies.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

A grudge is like a cesspool; forgiveness like a flowing river.