Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

Our own body is the best health system we have-if we know how to listen to it.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

Understand that you have the ability to get healthy and stay healthy.