As a physician who knows the importance of body image to our overall health, I wanted to have a way to inspire women to love their bodies no matter what size or shape they are. This is possible!!! And I know EXACTLY how to do this because I've done it myself and I've helped thousands of others to do the same thing. It's women's health at its most fundamental level!

We have each chosen the circumstances of our births in order to carry out our soul's purposes. And these purposes can't always be known to our intellects. Nothing happens randomly. And at the same time, we have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

To get to forgiveness, we first have to work through the painful experiences that require it.

I am tremendously moved anytime anyone gives birth to something from deep within themselves that is pure and authentic.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.